I frequently hear the phrase HAVE MORE, BE MORE. It is a great phrase because it inspires us to be the best we can and have everything we desire. One of the beautiful things being a coach beside healing and transforming lives is that I evolve with my business and...read more
Do I need to take supplements? I eat healthy, so I don’t think I need any supplement. I am not going to take any supplements, they are toxic and not effective. I will just waste my money. Yes, I am taking many supplements so I can eat “the wrong food”. Those are a few...read more
Do you experience those times when you just don’t understand where your mood is coming from, and it changes without warning? This is a common experience for many women. Especially once we approach “those changing years”. Fortunately, there are foods and supplements...read more
We are conditioned to rely on prescriptions the moment we become ill, (not necessarily for health, but mostly for diseases) as some chemicals, drugs with different compounds. We get caught in this mentality of always trying to “fix” something like we are broken. But...read more
We as a nation we are getting fatter and fatter. Our diet and sedentary lifestyle are to blame for, mostly. But research in the last ten years is increasingly proving us that there is more to the story. Exposure to chemicals is also an important factor in the growing...read more
Leaky gut is a popular topic in the health and wellness world these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what...read more
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your...read more
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes,...read more
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the "gut-brain connection." That your gastrointestinal system, lovingly called the "gut," not only talks to your brain...read more
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