If you are one of the ladies who is tossing and turning in bed at night, just to know you can’t blame only menopause for that. Yes, it is a frequent symptom of the above-mentioned phase in our lives, but there is more to the story. Keep reading. Circadian rhythms are...read more
If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut, besides so many benefits, including longevity. Well, then today is your lucky day. Chocolate (of course I am talking here about dark, pure and preferably raw...read more
Plastic is used everywhere. From packaging, medical supplies, clothing, and cosmetic containers to electronics and furniture. It’s even used to line tin cans. Look around your home and just see how many items are made of plastic. And the use of vast amounts of plastic...read more
Do you remember the time when we used to avoid fats at all cost? I surely do. I would bake my meats dry, usually adding only some water to the pan. Sometimes I would add some I can’t believe it’s not butter. But even that sounded too fatty and too bad. In the late...read more
The answer to the question is yes, but the low-density carbs, the good ones. We do need carbohydrates. They are a macronutrient important for our bodies optimal functioning. How much do we need? It depends. We will talk about a bit later. The media and the whole...read more
Happy spring!! I hope you are ready to awaken your precious self with nature’s awakening. It’s time to spring clean not only our house and yard but our bodies and minds. Take inventory of your life. What changes do you need to create? What is holding you back? Where...read more
I frequently hear the phrase HAVE MORE, BE MORE. It is a great phrase because it inspires us to be the best we can and have everything we desire. One of the beautiful things being a coach beside healing and transforming lives is that I evolve with my business and...read more
Do I need to take supplements? I eat healthy, so I don’t think I need any supplement. I am not going to take any supplements, they are toxic and not effective. I will just waste my money. Yes, I am taking many supplements so I can eat “the wrong food”. Those are a few...read more
Do you experience those times when you just don’t understand where your mood is coming from, and it changes without warning? This is a common experience for many women. Especially once we approach “those changing years”. Fortunately, there are foods and supplements...read more
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