Have holidays left you feeling run-down and depleted? Maybe you gained a few pounds and it seems you can’t lose them. Your energy is on the back burner and you are still not feeling “back in the grove”… It’s no secret we live in an extremely toxic world from the food...

So many times, I promised myself I would eat only one chocolate chip cookie. An hour later I ate the whole package feeling sick to my stomach. I would start criticizing myself, how could I do that??!! I couldn’t understand what was wrong with me. I would be so good...

Are you one of the 92% of the population who sets New Year’s resolution and fails? Do you have the same goal year after year on the top of your list? If so, do you wonder why? So many of us struggle with our goals. I remember when I had my goal to lose that last 10...

How was 2019 for you? Do you look back and reflect on what was happening in your life in 2019? I like to reflect, to see where I am. I set intentions and goals for every new year. Did I accomplish all of them? Heck no!!! But it helps me to keep me accountable to...

The holiday season is upon us, and I can feel the tension in the air. People are rushing to the nearby malls with an endless list of items to purchase. Everyone is searching for “the perfect gift.” So many times, we get caught up in the holiday frenzy, and we forget...

Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations. There’s time pressure, gift-giving pressure, social pressure, and even pressure to make it...

Picture this for a second... You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in...

Thanksgiving is one of my favorite holidays. It’s the sense of community, getting together with family and friends and expressing gratitude for our lives, health, family, good fortune, etc. I like Thanksgiving meals. I like it when my home smells of pumpkin pie, sweet...

Have you ever felt a sniffle coming on and wondered whether you should work out? It can be so confusing to know if you should exercise if you’re feeling a bit under the weather. I’m going to explain a few rules of thumb, plus outline some easy things you can do to...