5 Fast Ways to Pressure-Proof the Holidays

5 Fast Ways to Pressure-Proof the Holidays

Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations. There’s time pressure, gift-giving pressure, social pressure, and even pressure to make it...

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My 3 Second Question to Eliminate Temptation

My 3 Second Question to Eliminate Temptation

Picture this for a second... You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in...

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Healthier Thanksgiving

Healthier Thanksgiving

Thanksgiving is one of my favorite holidays. It’s the sense of community, getting together with family and friends and expressing gratitude for our lives, health, family, good fortune, etc. I like Thanksgiving meals. I like it when my home smells of pumpkin pie, sweet...

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How to Reduce Stress Naturally?

How to Reduce Stress Naturally?

I hope you’re having a great week! I’ve got some fitness advice for you this morning when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES! I have your back, 100%! One of...

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How to Have A Stress-Free Holiday Season

How to Have A Stress-Free Holiday Season

Happy November!! It’s here. We’re officially heading into one of the busiest times of the year! Before everything ramps up … let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress. It all...

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Why to balance Omega-6 and Omega-3

Why to balance Omega-6 and Omega-3

Lately, I’ve been talking a lot about different kinds of oils related to inflammation. We learned what is healthy and what are the inflammation fueling oils. In case you didn’t have a chance to read my previous email I highly recommend going back to do so. The western...

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Heart Disease and Inflammation

Heart Disease and Inflammation

Hi…. Are you confused with so many different information, study results, recommendations out there? To tell you the truth, I used to be. So many contradictory information!!!  Do you remember the coconut oil “saga”.  Not to mention cholesterol. For decades it was...

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