Have more, Be more

I frequently hear the phrase HAVE MORE, BE MORE. It is a great phrase because it inspires us to be the best we can and have everything we desire. One of the beautiful things being a coach beside healing and transforming lives is that I evolve with my business and...

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Do I need to take supplements?

Do I need to take supplements? I eat healthy, so I don’t think I need any supplement. I am not going to take any supplements, they are toxic and not effective. I will just waste my money. Yes, I am taking many supplements so I can eat “the wrong food”. Those are a few...

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Hormone Balancing Food for Women

Do you experience those times when you just don’t understand where your mood is coming from, and it changes without warning? This is a common experience for many women. Especially once we approach “those changing years”. Fortunately, there are foods and supplements...

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PRESCRIPTION FOR HEALTH

We are conditioned to rely on prescriptions the moment we become ill, (not necessarily for health, but mostly for diseases) as some chemicals, drugs with different compounds.  We get caught in this mentality of always trying to “fix” something like we are broken. But...

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Can Plastic Make Us Fat?

We as a nation we are getting fatter and fatter. Our diet and sedentary lifestyle are to blame for, mostly. But research in the last ten years is increasingly proving us that there is more to the story. Exposure to chemicals is also an important factor in the growing...

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How Do I Know if I Have a Leaky Gut?

Leaky gut is a popular topic in the health and wellness world these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what...

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The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store. Yes,...

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The Gut-Brain Connection: How to Feed Your Brain

You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the "gut-brain connection." That your gastrointestinal system, lovingly called the "gut," not only talks to your brain...

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