Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...read more
During the hot summer days we reach for a refreshing cold drink. It really feels great for a dehydrated and overheated body to cool down with a glass of cold water or lemonade. Everyone will agree with that. Right? Unfortunately, the problem is that most of the...read more
I hear this statement way too often. We come up with so many excuses and reasons why we can’t cook. As we know good health starts in the kitchen. If we want to use food as medicine and I think it is the best way for building healthy bodies, we have to start cooking....read more
Do you suffer from a loud negative nelly voice yelling at you from backstage? We all do sometimes. A little self-criticism is a normal shared human trait and can even be healthy for the most part. However, if your negative voice starts to take over the spotlight and...read more
Hormones are like chemical messengers and govern nearly every cellular function in our body. While very important, our sex hormones like estrogen, progesterone, and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning...read more
Stress is an issue we all must deal with. We may not be able to avoid it, but we can influence how it affects us. It is a major contributor to the health issues many of us face. It can be debilitating and painful, both physically, mentally, and emotionally. Chronic...read more
Improving gut health is one of the most important tasks on our path to longevity. We know for so many benefits of our microbiome, the friendly microbes in our gut. They will keep our immune system strong. Calm inflammation. Improve digestion. Improve mood and memory....read more
If you are one of the ladies who is tossing and turning in bed at night, just to know you can’t blame only menopause for that. Yes, it is a frequent symptom of the above-mentioned phase in our lives, but there is more to the story. Keep reading. Circadian rhythms are...read more
If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut, besides so many benefits, including longevity. Well, then today is your lucky day. Chocolate (of course I am talking here about dark, pure and preferably raw...read more
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