IF YOU ARE TOSSING AND TURNING IN BED AT NIGHT…

If you are one of the ladies who is tossing and turning in bed at night, just to know you can’t blame only menopause for that. Yes, it is a frequent symptom of the above-mentioned phase in our lives, but there is more to the story. Keep reading. Circadian rhythms are...

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CHOCOLATE FOR LONGEVITY and THE GOOD BACTERIA TOO

If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut, besides so many benefits, including longevity.  Well, then today is your lucky day. Chocolate (of course I am talking here about dark, pure and preferably raw...

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HOW TO USE LESS PLASTIC and WHY?

Plastic is used everywhere. From packaging, medical supplies, clothing, and cosmetic containers to electronics and furniture. It’s even used to line tin cans. Look around your home and just see how many items are made of plastic. And the use of vast amounts of plastic...

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OILS OR FATS FOR COOKING?

Do you remember the time when we used to avoid fats at all cost? I surely do. I would bake my meats dry, usually adding only some water to the pan. Sometimes I would add some I can’t believe it’s not butter. But even that sounded too fatty and too bad. In the late...

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Do I Need Carbs?

The answer to the question is yes, but the low-density carbs, the good ones. We do need carbohydrates. They are a macronutrient important for our bodies optimal functioning. How much do we need? It depends. We will talk about a bit later. The media and the whole...

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Good News and Bad News

Happy spring!! I hope you are ready to awaken your precious self with nature’s awakening. It’s time to spring clean not only our house and yard but our bodies and minds. Take inventory of your life. What changes do you need to create? What is holding you back? Where...

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Have more, Be more

I frequently hear the phrase HAVE MORE, BE MORE. It is a great phrase because it inspires us to be the best we can and have everything we desire. One of the beautiful things being a coach beside healing and transforming lives is that I evolve with my business and...

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Do I need to take supplements?

Do I need to take supplements? I eat healthy, so I don’t think I need any supplement. I am not going to take any supplements, they are toxic and not effective. I will just waste my money. Yes, I am taking many supplements so I can eat “the wrong food”. Those are a few...

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Hormone Balancing Food for Women

Do you experience those times when you just don’t understand where your mood is coming from, and it changes without warning? This is a common experience for many women. Especially once we approach “those changing years”. Fortunately, there are foods and supplements...

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