SAME GOAL YEAR AFTER YEAR

SAME GOAL YEAR AFTER YEAR

Are you one of the 92% of the population who sets New Year’s resolution and fails? Do you have the same goal year after year on the top of your list? If so, do you wonder why? So many of us struggle with our goals. I remember when I had my goal to lose that last 10...

read more
Ending One and Starting a New One

Ending One and Starting a New One

How was 2019 for you? Do you look back and reflect on what was happening in your life in 2019? I like to reflect, to see where I am. I set intentions and goals for every new year. Did I accomplish all of them? Heck no!!! But it helps me to keep me accountable to...

read more
Gifts and Some More Gifts…

Gifts and Some More Gifts…

The holiday season is upon us, and I can feel the tension in the air. People are rushing to the nearby malls with an endless list of items to purchase. Everyone is searching for “the perfect gift.” So many times, we get caught up in the holiday frenzy, and we forget...

read more
5 Fast Ways to Pressure-Proof the Holidays

5 Fast Ways to Pressure-Proof the Holidays

Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also brings with it a ton of expectations. There’s time pressure, gift-giving pressure, social pressure, and even pressure to make it...

read more
My 3 Second Question to Eliminate Temptation

My 3 Second Question to Eliminate Temptation

Picture this for a second... You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time. Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in...

read more
Healthier Thanksgiving

Healthier Thanksgiving

Thanksgiving is one of my favorite holidays. It’s the sense of community, getting together with family and friends and expressing gratitude for our lives, health, family, good fortune, etc. I like Thanksgiving meals. I like it when my home smells of pumpkin pie, sweet...

read more
How to Reduce Stress Naturally?

How to Reduce Stress Naturally?

I hope you’re having a great week! I’ve got some fitness advice for you this morning when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES! I have your back, 100%! One of...

read more
How to Have A Stress-Free Holiday Season

How to Have A Stress-Free Holiday Season

Happy November!! It’s here. We’re officially heading into one of the busiest times of the year! Before everything ramps up … let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress. It all...

read more

Pin It on Pinterest