How to Have A Stress-Free Holiday Season

How to Have A Stress-Free Holiday Season

Happy November!! It’s here. We’re officially heading into one of the busiest times of the year! Before everything ramps up … let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress. It all...

read more
Why to balance Omega-6 and Omega-3

Why to balance Omega-6 and Omega-3

Lately, I’ve been talking a lot about different kinds of oils related to inflammation. We learned what is healthy and what are the inflammation fueling oils. In case you didn’t have a chance to read my previous email I highly recommend going back to do so. The western...

read more
Heart Disease and Inflammation

Heart Disease and Inflammation

Hi…. Are you confused with so many different information, study results, recommendations out there? To tell you the truth, I used to be. So many contradictory information!!!  Do you remember the coconut oil “saga”.  Not to mention cholesterol. For decades it was...

read more
It’s Pink Ribbon Month

It’s Pink Ribbon Month

Its October already but temperatures here in Western PA are still in mid-eighties. October is breast cancer awareness month when pink ribbons, pink ponies, pink hairs and bumper stickers are showing up daily. Everyone is talking about early detection. Which is...

read more
Don’t change your habits, upgrade them!

Don’t change your habits, upgrade them!

Happy fall! It’s hard to believe we are in fall already. This is my favorite season, so I enjoy the beauty of the season Let’s get fired up this month and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for...

read more
Surprising ways stress can change your body

Surprising ways stress can change your body

Have you ever wondered what happens to your body when you are stressed? I was previously talking about stress and aging. Let’s explore all the negative effects stress has on our bodies. When you learn exactly how your body responds to stress, it can be a HUGE “a-ha”...

read more
How junk food tricks you into eating too much

How junk food tricks you into eating too much

I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real, whole foods. It’s all about how ultra-processed foods make us want to eat more. Here are the basics of what they found:...

read more

Pin It on Pinterest