Every day, women are bombarded with thousands of messages on “anti-aging.”

Take a minute to think about what that means.

To be “anti” something is to be against it.

Are we really AGAINST aging?

To be “anti-aging” is to be PRO death!

Not on my watch.

The secret to vibrant living isn’t to STOP aging or to reverse aging but to actually age as long as possible!

I’m Dr. Ilona, Functional Medicine Coach and certified health and longevity coach, and I’ve spent the last 30 years compiling my research in both western medicine and holistic healing modalities to create a program that I am confident can add 20 years to your life! 

But let me be clear…

The goal isn’t just to live longer.

It’s to live longer while feeling AMAZING.

In the BEST version of your body.

The sad truth is, most women have no idea how great their bodies

are naturally designed to feel.

Is that true for you?

You don’t remember the last time you felt great.

You can’t seem to shed the weight no matter what you try?

You’re tired of googling symptoms, scheduling doctor visits that go nowhere and are starting to wonder if this is just as good as it gets?

I am going to show you how to get a body you LOVE that loves you back!…

That’s the purpose of my work. To teach you the powerful habits and practices that actually MAXIMIZE your body’s function at every age, for as long as you’re committed to living! How does that sound?

Feeling younger isn’t about wrinkle cream and facials.

It’s about learning how to get your glow on from the INSIDE and out. It’s about getting your body to work FOR you instead of against you.

How would your life change if you felt healthy?


How would your life change if you could eliminate stress, chronic pain, and fatigue and start operating at the HIGHEST possible level of health, confidence and youthful vitality? Would you like to find out?


Do you remember the time when we used to avoid fats at all cost? I surely do. I would bake my meats dry, usually adding only some water to the pan. Sometimes I would add some I can’t believe it’s not butter. But even that sounded too fatty and too bad. In the late...

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Do I Need Carbs?

The answer to the question is yes, but the low-density carbs, the good ones. We do need carbohydrates. They are a macronutrient important for our bodies optimal functioning. How much do we need? It depends. We will talk about a bit later. The media and the whole...

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Good News and Bad News

Happy spring!! I hope you are ready to awaken your precious self with nature’s awakening. It’s time to spring clean not only our house and yard but our bodies and minds. Take inventory of your life. What changes do you need to create? What is holding you back? Where...

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