It’s an EPIDEMIC…

Every day, women are bombarded with thousands of messages on “anti-aging.”

Take a minute to think about what that means.

To be “anti” something is to be against it.

Are we really AGAINST aging?

To be “anti-aging” is to be PRO death!

Not on my watch.

The secret to vibrant living isn’t to STOP aging or to reverse aging but to actually age as long as possible!

I’m Dr. Ilona, Functional Medicine Coach and certified health and longevity coach, and I’ve spent the last 30 years compiling my research in both western medicine and holistic healing modalities to create a program that I am confident can add 20 years to your life! 

But let me be clear…

The goal isn’t just to live longer.

It’s to live longer while feeling AMAZING.

In the BEST version of your body.

The sad truth is, most women have no idea how great their bodies

are naturally designed to feel.

Is that true for you?

You don’t remember the last time you felt great.

You can’t seem to shed the weight no matter what you try?

You’re tired of googling symptoms, scheduling doctor visits that go nowhere and are starting to wonder if this is just as good as it gets?

I am going to show you how to get a body you LOVE that loves you back!…

That’s the purpose of my work. To teach you the powerful habits and practices that actually MAXIMIZE your body’s function at every age, for as long as you’re committed to living! How does that sound?

Feeling younger isn’t about wrinkle cream and facials.

It’s about learning how to get your glow on from the INSIDE and out. It’s about getting your body to work FOR you instead of against you.

How would your life change if you felt healthy?

Energetic?

How would your life change if you could eliminate stress, chronic pain, and fatigue and start operating at the HIGHEST possible level of health, confidence and youthful vitality? Would you like to find out?

Coffee – Who can drink it and who should avoid it?

Coffee is one of those things- you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). I must admit I like coffee and drink it regularly....

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Surprising ways stress can change your body

Have you ever wondered what happens to your body when you are stressed? I was previously talking about stress and aging. Let’s explore all the negative effects stress has on our bodies. When you learn exactly how your body responds to stress, it can be a HUGE “a-ha”...

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How junk food tricks you into eating too much

I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real, whole foods. It’s all about how ultra-processed foods make us want to eat more. Here are the basics of what they found:...

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