How the coaching process works:
Using the principles of functional medicine, we will search for the root cause of diseases. You will have my undivided attention. I will hold your hand when needed and serve as an accountability partner and cheerleader. The first step is a detailed health history, to find out the areas where you need help. Together we will create a roadmap and develop strategies and supporting actions for healing and transformation. You will start with simple sustainable changes. Action steps depend on the area you need to change.
- Lifestyle modification
- Weight loss
- Exercise
- Managing stress
- Work performance
- Relationships
One-on-One Coaching: We will create 3-month, monthly and weekly goals and follow up accordingly. Our coaching session will begin with celebrating your wins, always focusing on positives, to bring more of those into your life. It is scientifically proven that positive emotions will “light up” the brain, improving outcomes of changes in behavior. I put a strong emphasis on self-acceptance and self-efficacy. You have all the strength needed for change and I will help you to find it.
VIP Coaching: The VIP package is the most comprehensive coaching I offer to a client. It includes 3- and 6-months plans, plus COMPREHENSIVE TESTS (2-4 tests, depending on the need and the package) and SUPPLEMENTS (up to 5 supplements) DELIVERED TO YOUR DOORSTEPS (BOTH THE TESTS AND SUPPLEMENTS)
Bonuses with the VIP package:
- Free coaching sessions for follow up (3, 6, 9 and 12 months) after the completion of the program. Those are 30- minute sessions.
- VIP Day (Meal Prepping, Confidence Building, learning how to end self- sabotage, stress reduction, etc)
- Toxic home makeover (kitchen, bathroom, cosmetic bag)
- Full access to one of my group programs
- Surprise gifts (book, gift cards, spa days)
VIP packages are only accepted by application only. Please schedule a call below to ensure VIP coaching is a good fit.
There is no pill that will make you feel good about yourself. YOU CAN CHANGE THE WAY YOU THINK, THE WAY YOU FEEL AND THE WAY YOU LIVE. Life is so precious and worth living. Don’t waste another day suffering and feeling miserable. Take action NOW!
Services:
Easy Weight Loss
Total Body Cleanse
Gut Health
For Personalized VIP and more
individual and
in-depth support
Healthy living at your pace.
Everything you need to meet your goals. Contact me for programs.
