We are conditioned to rely on prescriptions the moment we become ill, (not necessarily for health, but mostly for diseases) as some chemicals, drugs with different compounds.  We get caught in this mentality of always trying to “fix” something like we are broken. But as we know, “fixing the problem” with chemicals (aka prescription medications) won’t improve our health, since we are not addressing the root cause.

Let’s see a different approach.

Here are the three basic steps I have learned in my functional medicine school.

  1. Maximize: put in what the body needs to function and heal: oxygen, water, proteins, carbohydrates, healthy fats. Vitamins, minerals, antioxidants.
  2. Minimize: take out what is harmful; toxins, infections, allergies, stress, trauma.
  3. Prioritize: create an environment for healing; sleep, rest, laughter, exercise, stretching, breathing and meaningful relationships.

If we are focusing on step 2 which is Minimize….the first thing to notice is to take away what is harmful and one of them are toxic chemicals.  It makes so much sense!! Right? Before starting with one prescription drug to end up with five later, lets first remove the harmful stuff and then and only then use the medication if needed.

The Detoxification Process

How to remove the “harmful stuff”?  It’s simple, by supporting the body’s natural detoxification processes.

Before I get into that, let’s make a conscious choice to minimize the exposure. Shall we? With a few simple steps, we can make a huge difference.

Here are some simple steps:

  1. Instead for reaching to the next plastic water bottle, why don’t you switch to a glass one or stainless steel? You will save money, protect your health (lowering the toxic exposure), and do something great for our beautiful planet Earth (just think of plastic waste for a moment)
  2. Instead of plastic containers, Styrofoam cups use glass and carry your own coffee mug. Did you know for plastic and Styrofoam takes 500+ years to degrade? Maybe recycling them would be the second-best decision. The first best decision is not to use them.
  3. Instead of so great smelling laundry and kitchen soaps (but with bad ingredients), we should switch to a simple one with cleaner ingredients.
  4. Instead of deodorants and antiperspirants that are loaded with Aluminum, Parabens, Phthalates we could switch to more natural ones, including essential oils (for example). Same for perfumes. If you use them, do it sparingly.
  5. Maybe instead of burning candles (most of them are toxic) opening the window or diffusing an essential oil would be a better idea.
  6. Last, but not least cleaning up our diet. Eating organic as much as possible or at least close to organic (EWG’s Clean Fifteen and Dirty Dozen List come very helpful). Avoid junk, prepackaged food loaded with chemicals.

Maybe this seems very overwhelming to you. Trust me, it’s not. It’s much easier to do all these changes than you think.

Would you like to know more about it? Join our webinar where I will be talking about different ways to minimize plastic and other chemical exposures, their effect on health and how to remove them from our precious bodies.

JOIN ME for an informative webinar you won’t want to miss. Here’s more info about:

The 7 Reasons Why Your Body is Begging for a Cleanse. 




Try this in the morning before you drink your morning coffee or tea. It helps the detoxification, alkalizes the body, gets the digestive juices flowing and rehydrates the body.

Glass of warm water
Juice of a lemon
1-2 Tablespoons Apple Cider Vinegar

To your radiant health, with love,

Can Plastic Make Us Fat?

Can Plastic Make Us Fat?

We as a nation we are getting fatter and fatter. Our diet and sedentary lifestyle are to blame for, mostly. But research in the last ten years is increasingly proving us that there is more to the story. Exposure to chemicals is also an important factor in the growing epidemics of metabolic diseases, including obesity.

Just a few data to illustrate the seriousness of the problem:

  • Nearly 70% of US adult population is overweight or obese.
  • Childhood obesity has tripled since 1970.
  • 85 million Americans have prediabetes
  • 30 million have diabetes

If the trend is continuing this way, 1 in 3 will develop diabetes.

We are facing a health crisis and we should take it seriously.

My intention is not to make you feel depressed or hopeless, but in contrary to give you some valuable information that you can implement in your life.

Let’s talk briefly about “those pesky chemicals. What are they, where are they coming from?

We are exposed to harmful chemicals daily. They are in the food we eat, the air we breathe, in our home (flame retardants, spill resistance furniture, carpeting, mattresses, curtains, especially shower curtains, cleaning items, air fresheners, laundry detergents, fabric softeners). They are in our skincare products and makeup (moisturizers, foundations, nail polish, lipsticks, makeup removers), in our water, receipt paper etc.

The most well known are BPA, PVC, DDT, Phthalates, Atrazine, PFOA, Dioxine, Parabens, MSG and many more.

There are two ways they can make us fat.

A subgroup of Endocrine Disrupting Chemicals (EDC) called OBESOGENS can stimulate fat storage by increasing the size and numbers of fat cells, change endocrine regulation of fat tissue and alter insulin sensitivity.

They can also act as ENDOCRINE DISRUPTORS (for us ladies in 40+ have to pay close attention to XENOESTROGENS, that are able to cause estrogen dominance) by blocking the hormone or stimulating hormone receptors (Xenoestrogens: meaning fake estrogens).

The approach “eat less, exercise, more” (calorie restrictions) doesn’t really work anymore. Yes, you can lose some weight while on “the diet” but it won’t be too long when the pounds start piling up again. Also, I want you to remember this; most of the toxic chemicals are lipophilic (means they like fat) and the excess is stored in our fat tissue. When we start losing weight and the body is not prepared properly, a large number of toxic substances will be released and circulating in our bodies. Not a good thing!!!

Also, important to remember, we are not talking here about high doses of toxic exposure that will take us to the ER. Those are very small amounts, but the chronic exposure will add up.

What can you do to avoid toxic chemicals and how to get rid of them?

Come back next week…I will be sharing simple, practical tips you will be able to implement and help yourself and your family.

Here is one tip:

Stop wasting your hard-earned money on plastic water bottles. It is more contaminated than tap water, it costs you a lot of money and besides that, it’s very bad for the environment. And don’t be fooled by BPA free claims!!! There are BPS and BPF equally bad, if not maybe worse.



Handful of kale and spinach
Bunch of cilantro
1 smaller cucumber
1 teaspoon chlorella
1 teaspoon ginger powder (or about 1 “ fresh ginger)
½ of avocado
1 teaspoon ashwagandha and maca
1 ½ cup water (or if you like more liquid consistency add 2 cups )|
½ cup blueberries

Blend everything well in a blender


To your radiant health, with love
Dr. Ilona

Pin It on Pinterest