Are you one of the 92% of the population who sets New Year’s resolution and fails? Do you have the same goal year after year on the top of your list? If so, do you wonder why?
So many of us struggle with our goals. I remember when I had my goal to lose that last 10 lbs. for years.
I would be so enthusiastic at the beginning of January, hopeful, committed, and confident that I would finally lose those last ten pounds. I would start my new diet, work out more, and kept hoping that this time will be different. Sooner or later, I would hit some resistance (which back then I didn’t know it was a resistance) and start the vicious cycle all over again. I would lose my focus and motivation and cave.
Little did I knew then that loss of motivation and focus was a form of resistance. Through my journey of becoming a healer, I learned how to recognize the resistance and how to make it work for me.
Another essential fact to consider is our belief system. Did you know we create as much happiness, fulfillment, and health as much we believe we deserve?
Let sink this question in for a minute.
Learning this principle was a hard awakening for me. It changed everything.
Focus on your big goal, your soul desire. What is one thing that you try to achieve year after year? Keep that one goal in your mind while answering the questions.
If you have multiple goals, you have to do the whole process all over for every one of them. I would suggest working on one goal per day.
- List five specific things you are doing or not doing to sabotage yourself
Observe your behavior.
Our intention here is to overcome self-sabotage and become our best self.
Keep asking yourself these questions. It may take some time to receive the answers, remember, you are communicating with your subconscious mind. Sometimes answers sound “weird,” however, trust the process and do it anyway.
- Where do I feel off track in my life?
- Where do I make little progress toward my goal/goals?
- What are the limiting thoughts that are diminishing my ability to move forward?
- What negative expectations do I hold?
- What sabotaging behaviors am I engaged in?
- What will happen if not achieving my soul desire? (stuck, victim, giving up my power)
Remember, we create as much love, happiness, success, wealth, health…as we feel worthy of having it.
It’s crucial to identify how self-sabotage operates in our lives.
LET’S MAKE CHANGES IN 2020!!!
YOU HAVE THE POWER TO MAKE A DECISION. ARE YOU GOING TO KEEP GOING JUST THE WAY THINGS ARE OR DECIDE TO MAKE CHANGES????
THE CHOICE IS YOURS!!
If you completed the “homework” as my thank you for wanting to change, I am gifting you 30 minutes free consultation to help you create action steps to get unstuck and achieve your goal. Click on the link to schedule it.
https://my.timetrade.com/book/6ZDTG
Let’s rock 2020!!!
Are you ready???
RECIPE
Zucchini Breakfast Boats
Makes 1 Serving
Ingredients
1 Zucchini (large, sliced in half lengthwise)
1/2 Red Bell Pepper (chopped)
1/4 Yellow Onion (chopped)
4 White Button Mushrooms (chopped)
2 Egg
1/8 tsp Sea Salt
2 tbsp Parsley (chopped)
1 tsp Nutritional Yeast (optional, for topping)
Directions
Preheat the oven to 375ºF (191ºC). Scoop out the middle flesh of the zucchini and place flesh side up, in an oven-safe dish. Bake for 15 minutes.
Meanwhile, heat a skillet over medium heat and add the bell pepper, onion, and mushrooms. Cook for 5 to 7 minutes, until cooked through. Whisk the eggs in a small bowl and add to the vegetables along with the sea salt. Cook for 3 to 4 minutes, until cooked through.
Transfer the egg and vegetable mixture to the scooped out part of the zucchini and place it in the oven to cook for 5 more minutes. Remove and top with parsley and nutritional yeast, if using. Serve and enjoy!
Notes
Leftovers: Refrigerate in an airtight container for up to three days. For best results, reheat in the oven.
Serving Size: One serving size is equal to two zucchini boats.
More Flavor: Add additional seasonings and herbs.
To your radiant health at any age, with love
Dr. Ilona
