My goal is to empower you with knowledge to be able to make better choices.

You will find much useful information; use it for your advantage. The material is easy to understand; it won’t take up too much of your time, and I hope you will have fun reading. Our bodies are such perfectly designed “machines,” and it is always so exciting to learn about them.

I will write about different topics, trying to include the ones most people need help with (weight, hypertension, heart disease, stroke, stress, low self esteem,) etc. Also, I will occasionally post the latest research results pertinent to these topics.

I will recommend books for reading, because I like to share information. Come back frequently—the list of books will be updated constantly.

You will find great value in my free eBooks, which is another reason why you should visit frequently my site.

Thank you for your time. If you liked what you have read, subscribe to receive my e-mails, and great content will be delivered straight in your mailbox!