How to Reduce Stress Naturally?

How to Reduce Stress Naturally?

I hope you’re having a great week! I’ve got some fitness advice for you this morning when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES! I have your back, 100%! One of...

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How to Have A Stress-Free Holiday Season

How to Have A Stress-Free Holiday Season

Happy November!! It’s here. We’re officially heading into one of the busiest times of the year! Before everything ramps up … let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress. It all...

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Why to balance Omega-6 and Omega-3

Why to balance Omega-6 and Omega-3

Lately, I’ve been talking a lot about different kinds of oils related to inflammation. We learned what is healthy and what are the inflammation fueling oils. In case you didn’t have a chance to read my previous email I highly recommend going back to do so. The western...

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Heart Disease and Inflammation

Heart Disease and Inflammation

Hi…. Are you confused with so many different information, study results, recommendations out there? To tell you the truth, I used to be. So many contradictory information!!!  Do you remember the coconut oil “saga”.  Not to mention cholesterol. For decades it was...

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It’s Pink Ribbon Month

It’s Pink Ribbon Month

Its October already but temperatures here in Western PA are still in mid-eighties. October is breast cancer awareness month when pink ribbons, pink ponies, pink hairs and bumper stickers are showing up daily. Everyone is talking about early detection. Which is...

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Don’t change your habits, upgrade them!

Don’t change your habits, upgrade them!

Happy fall! It’s hard to believe we are in fall already. This is my favorite season, so I enjoy the beauty of the season Let’s get fired up this month and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for...

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Surprising ways stress can change your body

Surprising ways stress can change your body

Have you ever wondered what happens to your body when you are stressed? I was previously talking about stress and aging. Let’s explore all the negative effects stress has on our bodies. When you learn exactly how your body responds to stress, it can be a HUGE “a-ha”...

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