Sweeteners are Hiding Everywhere

During the hot summer days we reach for a refreshing cold drink. It really feels great for a dehydrated and overheated body to cool down with a glass of cold water or lemonade. Everyone will agree with that. Right? Unfortunately, the problem is that most of the...

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I DON’T HAVE TIME TO COOK

I hear this statement way too often. We come up with so many excuses and reasons why we can’t cook. As we know good health starts in the kitchen. If we want to use food as medicine and I think it is the best way for building healthy bodies, we have to start cooking....

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TIPS FOR MEDITATING

Stress is an issue we all must deal with. We may not be able to avoid it, but we can influence how it affects us. It is a major contributor to the health issues many of us face. It can be debilitating and painful, both physically, mentally, and emotionally. Chronic...

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GUT HEALTH AND LONGEVITY

Improving gut health is one of the most important tasks on our path to longevity.  We know for so many benefits of our microbiome, the friendly microbes in our gut. They will keep our immune system strong. Calm inflammation. Improve digestion. Improve mood and memory....

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IF YOU ARE TOSSING AND TURNING IN BED AT NIGHT…

If you are one of the ladies who is tossing and turning in bed at night, just to know you can’t blame only menopause for that. Yes, it is a frequent symptom of the above-mentioned phase in our lives, but there is more to the story. Keep reading. Circadian rhythms are...

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CHOCOLATE FOR LONGEVITY and THE GOOD BACTERIA TOO

If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut, besides so many benefits, including longevity.  Well, then today is your lucky day. Chocolate (of course I am talking here about dark, pure and preferably raw...

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HOW TO USE LESS PLASTIC and WHY?

Plastic is used everywhere. From packaging, medical supplies, clothing, and cosmetic containers to electronics and furniture. It’s even used to line tin cans. Look around your home and just see how many items are made of plastic. And the use of vast amounts of plastic...

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