My goal is to empower you with knowledge to be able to make better choices.
You will find much useful information; use it for your advantage. The material is easy to understand; it won’t take up too much of your time, and I hope you will have fun reading. Our bodies are such perfectly designed “machines,” and it is always so exciting to learn about them.
I will write about different topics, trying to include the ones most people need help with (weight, hypertension, heart disease, stroke, stress, low self esteem,) etc. Also, I will occasionally post the latest research results pertinent to these topics.
I will recommend books for reading, because I like to share information. Come back frequently—the list of books will be updated constantly.
You will find great value in my free eBooks, which is another reason why you should visit frequently my site.
Thank you for your time. If you liked what you have read, subscribe to receive my e-mails, and great content will be delivered straight in your mailbox!
The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More
By Jessica K. Black (Kindle...read more
By Marie-Josée Shaar, Kathryn Britton...read more
By Margaret Moore, Paul Hammerness...read more
By Ray Strand...read more
By Martin E. Seligman (Kindle...read more
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
By Shawn Achor (Kindle...read more
Learn how to improve your digestion in FIVE EASY STEPS & reduce belly bloat forever.
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