The Gut-Brain Connection: How to Feed Your Brain

You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the "gut-brain connection." That your gastrointestinal system, lovingly called the "gut," not only talks to your brain...

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” Research shows more and more that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking...

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How to boost your immunity and reduce toxins

Detox is vital in this toxic world. For so many years as an MD and a health coach I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have good digestion,...

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5 Surprising Beauty Foods

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you...

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Detox is not as scary as you think!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, just like our...

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The Healthy Digestion Smoothie

This smoothie helped my belly bloat Feeling like your digestion is making too much noise? Gurgle. Gurgle. The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking -...

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The Thanks-Giving Diet

As we enter the autumn season and the holidays approach, those of us who are conscious of our waist lines realize the delicious dangers that await, and may even start to plan our New Year's resolution to shed the holiday pounds.  However, for many people, the weight...

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Trapped by Food Cravings?

Feeling Trapped by Food Cravings? Get the Facts and Break Free You’re stuck with no escape. You feel powerless to fight back and can’t imagine a way out. Sound like a bad dream? It might be if you feel trapped by food cravings every day. But you don’t have to be a...

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